You get your mindset coach, workout plan, meal guide, and digital copy the moment you order your Monk Mode Journal. These tools work together seamlessly to give you a complete system to plan, track, and achieve your goals.
The 35-page Hybrid Athlete Regimen walks you through four phases of strength, cardio, and recovery with mobility drills, hydration reminders, and mindset prompts to help you see real progress.
The 42-page Performance Nutrition Guide provides four daily meals with precise macro targets, grocery lists, batch-prep strategies, and on-the-go hacks so you stay fueled and focused.
You also receive the fillable digital Monk Mode Journal so you can plan, track habits, and reflect directly from any device.
All of these resources are added instantly with your purchase at no extra cost, giving you over $120 in value for free.
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The Toolkit made my discipline full-spectrum. No more guessing with food or workouts it’s all dialed in now, the habit has now developed seemlessly.
— Patrick Mazerolle, University Hockey Player
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I actually really like these products. Since they came free i wasn't expecting much but I often refer to them when I don't know what to do or feel lost.
— Jacob Tortalina, Marathon Runner
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The Discipline Toolkit turned my plans into action. It gave me a process to live by, not just goals to write down but a standard to live by.
— Edwin Deshae, College Basketball Player
