The End OF THE BEGINNING

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Monk Mode Journal

$39.00 CAD
$65.00 CAD $39.00 CAD
Sale Sold out
THE DAVID GOggins of journals.

Transform your life with the Monk Mode Journal. Spend a few minutes a day checking off your daily tasks and habits to track your goals, log your progress, and see your week average.

Claim your spot. Only 500 units available. Ships October 31st, 2026 with tracking, free shipping across Canada and US. You will receive weekly updates on your order until it arrives. Founding 500 Sale ends the moment the pre-order window closes.

Use the Monk Mode Journal every day for 90 days. If you aren't happy with your progress, send a photo of your completed journal to @ascendifyjournals on instagram and get a full cash refund. You keep the journal either way. Refund window is 120 days.

40% off the Monk Mode Journal, reserved for the first 500 made. Available until the pre-order window closes.

Pre-order now · Print run of 500
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EARLY ACCESS USERS

Cole Grant

Cole Grant

I finally became the man I used to just talk about becoming.

Jordan Foster

Jordan Foster

I earned back the respect I lost from the people closest to me.

Jake Thompson

Jake Thompson

I feel like I earned the right to be proud of myself.

Ryan Mitchell

Ryan Mitchell

I carry myself different now, like I actually belong in the room.

Brandon Kelly

Brandon Kelly

I built a version of myself I actually respect.

Ethan Reed

Ethan Reed

I don't second guess myself anymore, because I trust the man I've become.

Cameron Vance

Cameron Vance

I don't need to prove anything anymore, because the proof is just who I am now.

Gavin Ellis

Gavin Ellis

I look people in the eye now instead of looking away first.

Wyatt Jennings

Wyatt Jennings

I became what I looked up too.

Chris Brakren

Chris Brakren

My dad now looks at me like I'm someone he can count on.

Trevor Young

Trevor Young

I finally trust myself to keep a promise I make.

Charles James

Charles James

I became someone my family stopped worrying about.

A missed day was never supposed to be a verdict.

Start by setting your three Monk Mode Goals, then map the actions, sacrifices, and milestones behind them. From there, every task, every habit, every single day gets tracked and averaged over the week. By day ninety, thirteen weeks of numbers are sitting in front of you, written down, day by day.

18+ months of development, crafted to perfection.

The best quality available, LITERALLY. Hardcover, bound in cloth linen. The cover is stamped in real gold hot-foil. Smyth sewn, so it lays flat on day one and day ninety. 228 heavy cream pages. Gold sprayed page edges, and two ribbon markers to hold your place.

For the man who's said "this time is different" one too many times.

You've said it before, and meant it every time. That's not a character flaw, it's just what happens when nothing was built to hold once the feeling faded. The difference this time isn't you. It's what happens the moment you slip.
Day 1

The Turning Point

You don't post it, don't promise it, don't tell a soul, your turning point begins here.
Day 30

Pattern Break

This is the week you always fall off, and it's also the week you don't.
Day 60

The Villain Arc

They think you went cold, you just stopped needing them to understand.
Day 90

The Man, Finally

You're not waiting on the man you swore you'd be, you finally get to be him.

Lived It Brother

I got kicked out, dropped out, and lost my license, then spent the next 18 months building what I wish I had at 20 yrs old.

Video poster

To my brother,

Brother,

I know what it's like to carry all of it and never say a word. The guilt, the regret, the cycle you can't escape. I've lived all of it.

At nineteen, I had a 1.7 GPA. I'd been kicked out. I was fighting addiction and stuck in a relationship I didn't have the spine to leave. I was in a downward spiral, and I couldn't see the bottom.

After everything was stripped away, I was forced to look at myself for what I was. I became obsessed with the mind. Running toward obstacles, challenges, and adversity.

Two years and eight ultra marathons later, I built what I needed back then so you don't have to carry it alone.

Frequently Asked Questions

Find answers to common questions about our products and services.

Complete one entry per day for 90 consecutive days. At the end, send a photo of the fully completed ledger to hello.ascendify@gmail.com and you'll receive a full cash refund. You keep the journal, no return shipping required. The only way to not qualify is to not finish the 90 days, so there's nothing to lose by starting. Valid for 120 days.

Orders are processed and shipped within 3-5 business days. You'll get a tracking email as soon as it ships.

We currently ship within Canada only.

Once your order ships, you'll receive a tracking number via email that you can use to monitor your delivery.

We accept all major credit cards, PayPal, and Shop Pay for your convenience.

You can reach our customer support team via email or through our contact form. We typically respond within 24 hours.