You get your mindset coach, workout plan and meal guide the moment you order your Monk Mode Journal. These digital guides integrate seamlessly with your journal so you have a complete system to guide your next move.
The 35-page Hybrid Athlete Regimen guides you through four phases of strength, cardio and recovery complete with mobility drills, hydration reminders and mindset prompts to help you track real gains.
The 42-page Performance Nutrition Guide lays out four daily meals with precise macro targets, grocery lists, batch-prep strategies and on-the-go hacks to keep you fueled all day.
Both guides drop into your cart automatically for instant download with no extra fees and a combined value of $29.98 at no added cost. They live together in one place so you can plan, train, eat and reflect from day one and revisit your PDFs anytime for a boost.
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The Toolkit made my discipline full-spectrum. No more guessing with food or workouts it’s all dialed in now, the habit has now developed seemlessly.
— Patrick Mazerolle, Iron Man & D1 Hockey Player
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The Toolkit made my discipline full-spectrum. No more guessing with food or workouts it’s all dialed in now, and the habit has formed.
— Jacob Tortalina, Marathon Runner
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The Discipline Toolkit turned my plans into action. It gave me a process to live by, not just goals to write down but a standard to live by.
— Edwin Deshae, College Basketball Player
